Rock Rings by Metolius
- 2 Hold(s) in Set

Rated 4/5 based on 1 reviews.

Buying Options

Quantity Image Name Price
Rock Rings - Black Rock Rings - Black
In stock
Rock Rings - Blue Rock Rings - Blue
In stock
Rock Rings - Green Rock Rings - Green
Sold Out


Rock Rings are an innovative, portable training device that allows you to get a great upper body workout. Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or traveling as they can be hung up nearly anywhere.

  • New and Improved Design
  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
  • Includes comprehensive instructions and training guide
  • 184 mm x 146 mm x 57 mm
  • Set of two: 1.9 kg
  • Sold in sets of two
  • Color will be random


Important Information - PLEASE Read.
  • All bolts Uncarved Block sells are imperial 3/8" diameter socket head type with UNC threads.
  • Unless otherwise stated, t-nuts are not inlcuded with holds or sets.
  • Any items shown in pictures other than holds are to show scale and are not included with purchase.
  • More information about hold colors click here.

Reviews Rated 4/5 based on 1 reviews

Can't live without 'em, get yourself some.

By: on 23 August 2012
The rock rings were super-easy to put up (i have mine hung from a pull-up bar in my bedroom doorframe) and great option for folks renting who aren't allowed to drill holes for a fingerboard. Holds have a comfortable grip and allow for a multiple combo' of hold-types. I've found the top grip is a wicked sloper from the front (rock rings tilt when holding them), but an awesome jug from the back (doesn't tilt from behind). The tilt is much less on the lower finger pockets. The rock rings are highly portable so great for training while travelling. Overall a quality product and highly recommended.

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