Skip to main content

Awesome Woodys

MY NAME IS ROSS FERGUSON AND I LOVE CLIMBING!

 I had been climbing for over 15 years, but I was stuck! Grinding out sessions at the gym and days at the crag were super enjoyable but I wasn't progressing.
 My thoughts were always on the next project!  Obsessed with getting stronger but I was stuck on the never ending plateau that every climber seams to end up on.

Then the obvious question arose. What were the very best climbers doing to get to the top of their game?

I noticed the very best climbers treat themselves as athletes.

Remember the term "Athlete'' is a mindset  and not an ability! 

Athletes train in a systematic way and utilise the best equipment, techniques, nutrition and lifestyle to push through plateau's and enjoy the fruits of the effort they have put in. For climbers like me this meant harder sends and podium's in the competition scene.  

TRAINING TIPS